Xtreme Fat Loss Diet***10 days to shake the fat***

What should I do with my body, as soon as possible to prepare them to enter the beach.

Holidays in ten days, and you to him completely unprepared. Sound familiar? Belly reloaded via a belt, jeans are not fastened, the tone of the muscles had died before the New Year. Is it possible to quickly fix all this?The editor and correspondent Svetlana Martynushkin Andrei Zolotov best experts visited the city, and found ten most effective rapid method to prepare the body for the summer. 

A. Make pressotherapy

The method - start or speed up metabolism, withdraw excess fluid from the tissues and so reduce the volume.You tightly wrapped in bandages wet ice, forced to get into the pants, something resembling astronaut suit with attached wires, and in forty minutes, placed in a horizontal position. Pants start to swell and put pressure on the air, legs, abdomen and flanks. You will become very cold, crowded, and you want to quickly escape to the bathroom. But when you 
finally freed from the body flowing stream - so much fluid comes out. The result - the ease in the legs, loss of 1-1.5 kg of weight and podtyanuvshy stomach. During the week you can get one or two treatments.

Tighten the thigh and a beer belly for ten days is realistic. To fix the result, it is necessary to attend pressoterapevta at least once every two weeks "- says Margaret Brusyanina-Motor from Aldo Coppola. The method is well combined with manual or LPG-massage.

Two. A course of massage and shower Charcot

Even if you have a home spa, it's not what a real professional massage. Once you get used to the water, massage the pressure of water from the whirlpool attachment begins to knead your body. The pressure of the jet (one to six atmospheres), the doctor picks individually. "It is best to carry out the procedure in cold water, 32-34 0C. From the hot water aging skin - says Galina Golaydova specialist clinic "Evromedprestizh." - Underwater massage strengthens blood vessels, making the skin supple, but, in contrast to the soul of Charcot, does not bring the pain - blow the jet takes on water in the bathtub. " Fans of massage claim that half an hour lying in a bath of equal effectiveness of two hours at the gym. Power shower - the procedure is more rigid, but not less productive. You are standing at the wall, and you literally "smear" on her jet pressure of 4-8 atmospheres - is, believe me, is quite sensitive. But after fifteen minutes in the body - an unusual lightness.Time after time the body gets used to the pressure of the water, and the therapist increases the pressure.From this side, and catching up with the stomach faster. "Sharko Shower is stronger than hydro, affects the folds of fat, and in the short term it makes sense to give preference to him," - Julia advises Barodka, talassoterapevt "Kimberley Land." Any well-water massage vozdeystvut on the joints and blood vessels clogged during a sedentary lifestyle with salt and any muck. During the ten procedures can lose two to three kilograms. After the water massage awakens a terrible famine - so do not forget to hang on the refrigerator lock!  

Three. Sit on a diet

RICE . Very heavy diet. Rice Brusyanina abstinence-Motor recommends the most difficult cases: when the time to lose weight is not more than four days. Boiled rice without salt can be wet drops of lemon juice and drink plenty of green tea.

Kefir . It has long been spelled out in a handbook of nutrition and accelerates the process of weight loss for those who opted for massages and other spa-procedures. Margarita Brusyanina-Motor advises the normal fat yogurt (3.2%), and better with bifidobacteria. On the day you need to drink about two liters. In this case nothing else to drink or eat. Arrange the "kefir days" every other day. Of course, combined with great physical exertion such a diet is impossible. It is contraindicated in people with hyperacidity or ulcer.

THERE jam. focuses on cooked and liquid foods, says Vladimir Ryzhikov, director of fitness Petrovka Sports. It quickly absorbed and requires less energy to digest. For those who do not want to think about food after a hard evening workout advise instead of breakfast drink a protein shake for one percent or skim milk yogurt. 

4. Fitness nutrition

Go to the carefully thought-out menu. "All the necessary food is delivered by courier to you each morning from 8 to 10 hours. In addition, there is nothing impossible. The program finished fitness food meets the classical principles of nutrition, - explains Larissa Rogozhin, a nutritionist Club World Class «Olympic». - Daily diet of less than 1,500 calories. Limited to the content of carbohydrates and animal fats, no food, stimulating the appetite. "No one dish is not repeated within a month. Food is prepared by cooks, nutritionists at the suburban SPC "Health food". Roasted and salted excluded. In order to have such a program, a member of the World Class need not be - just come for a consultation with a dietitian. For the week - minus 3 kg.

Five. Fitness Program

In the gym in the reference week - packed schedule. "By your usual load you need to add another 20% - said Vladimir Ryzhikov. - Work with minimum weights with more repetitions, ie, close to the aerobic power loads.Alternate exercises remote from each other's muscles. For example, do the bench press, and then switch to squats. This will improve gas exchange in the tissues and muscles, and hence the splitting of the fat. " If there are no problems with the kidneys and excretory system as a whole, for half an hour before your workout, take L-carnitin, which is like a steam engine, delivers fatty acids to working muscles more info go to the link http://health.producrate.com/xtreme-fat-loss-diet/.

6. Aerobic exercise

From the first run you'll get tired too quickly, so that between jogging and walking is better to choose the second - in case you do not go empty-handed. Schedule a walking route to work, about forty minutes. As a "weighting" will approach your usual things - for example, a portfolio of papers, books and a laptop. "Ballast" should not weigh more than ten percent of your own weight. This easy walking efficient racing. For every 1.5 km body spends 158 calories. Sign up for an outdoor-program - fitness outdoors. Change in the park simulators will soon adapt to physical stress and speed up metabolism. «Outdoor-program we are in Zhukovka and Catherine Park - says Pavel Ivanov, a personal trainer World Class. - These include walking, jogging intervals, even of low intensity jogging and biking. " Start it with Nordic walking, get used to the stress. Second day - jogging intervals, he was well coached by the cardiovascular system. After three days, increase the load. Simultaneously with the weight loss should result in muscle tone. For this exercise are provided on the run, working with their own weight, expander and support - a tree or bench. One or two days can be devoted to cycling training. Ten days gone three kilograms. But do not forget to fix the result of the resort: play beach volleyball and drink less alcohol. 

7. Undergo lymphatic drainage massage

All our extra volume, body "overhang" and "sagging" basically nothing, as excess water accumulated in the body and does not want to go the natural way. Accordingly, to trigger the lymphatic drainage and removal of excess fluid, you need to go to the lymph drainage procedure. The best suggestion in this sense - vacuum massage device on the LPG Cellu M6. This French method has been known for about ten years, is very popular and very friendly. The bottom line is that the massage nozzles, which operates a specialist, captures adipose tissue, and then starts something like a vacuum cupping massage. The operator drives a nozzle operating in different modes on the surface of your body - fat "discourage", "suck", "break up". The procedure for a pleasant and useful. First, there is indeed an active lymphatic drainage (when standing up, immediately rush to the WC, and the shoes seem to half a size bigger than it was). Second, the reduced metabolism. Third, the local decrease body fat. Finally, that training vessels leg. "The new device has four operating modes, two of which are benign. They allow you to make LPG-massage to anyone, so there is virtually no contraindications, "- says Margaret Brusyanina-motor. For the emergence of significant changes is to make eight to ten treatments. They are useful to alternate with sports massage or manual load - say, every other day.

Eight. Go to the bath

"A good lymph drainage effect can be achieved in the bath, combining visits to the steam room and dive into the cold baptismal font - advises Ivan Leiria attendant fitness club World Class« Olympic ». - However, fully applied to such torment moisture quickly come back as soon as you want to quench your thirst. However, Bath, in any case makes it easy to express a complicated process of drop weight. After the first workout after a long break in the gym, with the release of lactic acid, the body begins to ache. Due to the daily workouts will accumulate fatigue because the body does not have time to "recharge batteries" for the night. Bath - a good catalyst for reduction processes. " You go in the steam room, not earlier than four hours after a workout - or actually get a second workout and haggard heart. If, say, you're used to steam at a temperature of 90 degrees, it is sufficient to restore the 60-degree mode. Twenty-minute visit to the steam room is doing time in two days.

9. Football, tennis, squash

In one hour's football dissolve 450 kcal. But if it does not stand in the gate, let alone sit on the bench, and hard to move, at least mentally imagining themselves scorer. Ability to score goals for our purpose grease is not necessary, and to fight for the ball should be careful not to break the legs (including the opponent). However, the habit in the morning will hurt your muscles. The main thing - to get to the massage room. If you do not like party games, you can switch to tennis. On the effectiveness of it just below the football. In addition, there should be considered a heavy load on knee joints. If the time-to-beach left nothing, switch to squash. During the battle with the rebellious ball, you want to run into the wall so that the opponent is standing next to him could not fight off, flying away as much as 837 calories per hour. Incredible speed of the game, the ball ricochets haphazardly, and in pursuit of them work all the muscles completely. Fatigue, on the other hand, there can not be avoided.

10. More sex, less cake

"In terms of the fight against excess weight and forty minutes of, say, cycling about the same ten minutes of sex, - says Yuri Levchenko knowledge sexologist. - Moreover, the dependence of the efficiency of the postures is small - choosing something too intricate, tired easily, and burn the fat will not work. Weight loss during sex is different from "physical culture" that fatty substances are destroyed by the strong splash of hormones. More adrenalin - and therefore good - bring spontaneous sex in public places, such as standing on a street car.

3 days to permanent bacterial vaginosis relief ***What are the markers of bacterial vaginosis

 

Since the definition of bacterial vaginosis as samostyatelnogo disease, a sure sign (token) be seen as a vaginal Gardnerella (Gardnerella vaginalis). But soon it was found that vaginal gardnerella is present in small amounts in the vagina in many healthy zhenschin.Sleduyuschim candidate for a marker of bacterial vaginosis mobilunkus considered, but it was also found that the frequency of detection is high among women without bacterial vaginosis.

Later attempts to find a microorganism, the presence of which would be specific for bacterial vaginosis, and submitted his diagnosis was based only on clinical and laboratory criteria of Amsel and scores Nugenta.Odnako in 1992, was opened Atopobium vaginae, in 1999, was installed its relationship with bacterial vaginosis, and now it was seen as a microorganism-specific bacterial vaginosis Click Here.

Realnymi candidates for markers of bacterial vaginosis are Leptotrichia species , Megasphera sp. and a group of bacterial vaginosis-associated Clostridium phylum. In addition to confirming the importance for the diagnosis of bacterial vaginosis, the definition of its markers can differentiate bacterial vaginosis from aerobic vaginitis , also accompanied by a lack of normal and increased vaginal lactoflora rN.V currently distinguish two groups of markers of bacterial vaginosis:

Burn The Fat Feed The Muscle ****How are fat and hormones****

Where did so many fat people? Go outside and you'll see a whole army of men, women and children who are overweight. Maybe before, and met full of people, but now we are witnessing a global epidemic of obesity. Why did these people suddenly become more? And what is the cause of their differences from bodybuilders and supermodels - modern pieces of beauty and attractiveness? Scientists have identified over 200 factors that lead to obesity, ranging from problems with hormones and the "fat gene" to stress-related disorders in diet. Countless studies tell us the good and bad news. The good news - is that we are finally beginning to understand how hormones regulate fat cell size effects on appetite and metabolism. The bad news is that we are their sedentary lifestyle and poor diet confuses your hormones, causing them to get up unimaginable things.

How do hormones help control the fat content in our body

You are plumper when you get to the food more energy than the spend on metabolism and physical activity. It seems that getting rid of fat is quite easy - eat less, move more. Unfortunately, this is only apparent simplicity. Your body has a very sophisticated system to monitor the constancy of weight. When you lose weight, it comes into play, trying to return to the original body weight indices. The same mechanisms prevent excessive weight gain, when you overeat. cells, tissues and organs are always trying to keep balance. Break it - and your body will oppose this by all means. Fat cells are no exception. They store fat. If you lose weight, they think you are "robbing" them, and to help attract a variety of hormones and chemicals to restore the original stocks. These chemical controllers increase appetite and slow metabolism, which allows you to make up for the lost fat reserves.

 Fat
This is a major regulator of body fat. Specific genes monitor the fat content in cells and regulate it with the appetite and metabolic rate. When you overeat, but move a little, fat cells release leptin, a substance that sends messages to your nervous system to "asking" to reduce appetite and speed up metabolism. In the early 90s, scientists believed leptin primary means of combating obesity. When he injected the mice with the obese animals lost weight. Unfortunately, the people it was not so simple. In obese people leptin levels are often normal or even above normal. This suggests that the problem is - with its receptors in the brain. Scientists have discovered at least ten other substances that work in conjunction with leptin on appetite control and metabolic rate. Insulin plays a key role. The scientists even suggest that the problem with it may be the cause of inactivity of leptin in obese people Read More http://health.producrate.com/burn-the-fat-feed-the-muscle/.
 
Insulin
This hormone is released by the pancreas plays a major role in the deposition of subcutaneous fat. It inhibits the activity of the enzyme breaks down fat (hormone-sensitive lipase). In addition, it contributes to smuggle sugar into fat cells, which boosts the synthesis of fat. That is why a diet high in refined sugars cause obesity. Increased insulin levels caused by the consumption of sugary foods increase body fat by slowing the breakdown of fat and accelerate their fusion. thyroid hormone, growth hormone, cortisol and testosterone


These hormones also play a significant role in the synthesis of fat. Adults often lose weight after injection of thyroid hormone, growth hormone or testosterone, especially when their natural level before this was low. Thyroid hormones increase the rate of chemical reactions in almost all cells in our body, but have a major effect on metabolism. Growth hormone and cortisol accelerate the release of fat from fat cells. They also make the body use more fat as fuel. Testosterone, the main male hormone, also reduces the fat content in the human body. Hormonal disorders make you gain weight


If this system works so well, why did the last time there was so many people overweight? Scientists have found that aging, illness and unhealthy lifestyle disruption to normal work systems. This affects the substances that regulate fat cells. Thus, instead of helping us to control weight, hormones contribute to its increase. At the end of the 80s, it was found that the metabolic insulin significantly increases the risk of obesity and heart disease. Insulin, like all hormones, works by binding to special receptors in the cells.

A combination of poor nutrition, sedentary lifestyle and genetic inheritance can cause problems with these receptors. In order to compensate for the "slowness" of receptors, the pancreas releases more insulin. This causes many diseases - obesity, high blood pressure, raising the level of blood fats and diabetes. Scientists call this process "metabolic syndrome" or syndrome X. The deposition of fat in the abdominal area - the most dangerous manifestation of the syndrome. Abdominal fat releases fatty acids directly into the hepatic blood flow. This causes increased production of "bad" cholesterol and decrease the ability of the liver to purify insulin, which leads to an increase in its level above the norm. Thus begins a vicious circle: high insulin levels lead to obesity, which causes even greater insulin production. Recent studies have shown that leptin (the main regulator of fat) and not work well in people with this disorder, as insulin resistance. role of obesity and fat accumulation in the abdominal area to the emergence of the metabolic syndrome is unclear and contradictory. Some believe that the problem lies in the low physical activity and the content of large amounts of fat and refined sugars in the diet. For example, a diet of the animals caused the appearance of insulin resistance in a few weeks. Adding physical activity and changes in diet caused improvement in most of the factors associated with metabolic syndrome (blood pressure, insulin, triglycerides), even if there was no reduction in body weight. insulin resistance and high insulin levels are likely a cause than a consequence of obesity. The level of lipoprotein lipase (an enzyme that promotes fat storage) is reduced in skeletal muscle, the code we have insulin resistance. On the other hand, in the fat cells, high levels of insulin stimulate lipoprotein lipase suppressing hormone-sensitive lipase (an enzyme that breaks down fats). Such changes may cause a decrease in fat metabolism in muscle and their accumulation in fat cells. Contact testosterone levels
Testosterone levels largely determines the fat content in men in the abdominal area. The average age of men with lower testosterone levels has a lot more fat in the waist than people with normal or elevated. Moreover, this type of fat deposits dangerous risk of heart disease. For many years it was believed that high levels of testosterone contributes to heart disease. This was a natural conclusion, because the level of such diseases among women is much lower. But recent studies have refuted this conclusion. Low testosterone promotes the deposition of fat in the abdominal area and increases the risk of insulin resistance. Some scientists believe that even "normal" level of it is dangerous. The number of testosterone receptors in the abdominal area is particularly high, thus increasing its overall level will result in accelerated metabolism of fat in this area. Fight the fat, controlling your hormones

Sports -
This is the best way to control the hormonal problems that can cause metabolic syndrome. Exercise improves insulin sensitivity by increasing the amount of glucose transport, increases the number of oxidative enzymes, improves blood flow to the muscles and reduce body fat. Very useful for working with weights. Studies have shown that its addition to the usual sports improves the situation with insulin resistance and changes for the better body composition. critically important diet. Eat foods low in simple sugars, saturated fats and trans fatty acids. There is no need to sit on crazy diets, just eat balanced food. Many studies have shown that fatty foods make people gain weight. Greasy food, although tasty, but too high in calories. You get the same amount of calories by eating a much smaller portion. And so it is overeating. Studies of testosterone and fat suggest that testosterone supplementation is useful in elderly and old age. Insulin resistance - just an epidemic among this age group.

There is clear evidence that testosterone supplementation in combination with a healthy diet and sports can improve the exchange of insulin and help get rid of excess fat. However, monitoring the level of fat is to consume fewer calories than is expended. But the problem with your endocrine system make it difficult to deal. Fortunately, for most people, hormones and control of its own weight is achieved by the same. But do not hurry. Before you even look in the direction of testosterone or growth hormone work out, adjust your diet and maintain a lifestyle for some time.

Joey Atlas Scam Cellulite is afraid of seaweed

The well-known athlete wrote a book about a simple and effective care.Today we have with the permission of publishing house give her recipes, so that the body (and with it the soul) were young!

Eliminate the main enemy of women, whose name CELLULITE is not easy. If you want to lose weight, pumped muscles, keep in mind that hasty action will be reflected immediately on the skin! Nothing can be done rapidly and dramatically. The skin should keep up with your aspirations to beauty.

Engage a must not occasionally but constantly. Only then will not the unpleasant surprises and a place for loose skin.

BODY

Wrapping of the seaweed

Ingredients: 2 packs of dry seaweed, 2 liters of water - 60 degrees

How to cook:

The dry sea kale with water. At 2 packs will need 2 liters of water. Cool boiled water is not suitable, water should be about 60 - 70 degrees. Pour at least 1 hour before you begin the process of grooming.

Strain through cheesecloth sea kale. Mass applied to the thigh wrap polyethylene. Wrapped in a warm hip scarves or handkerchiefs and lie in a mummified state for about an hour. In the seaweed contains almost all minerals and vitamins, they restore the skin's structure, renew cells, prevent aging.

Mask pohudeyka

Leads to the feeling of the skin, prevents cellulite.

Ingredients: 5 tablespoons. spoons of fresh grape juice, 1 teaspoon of liquid honey, 2 teaspoons of anyday cream

How to cook:

Mix 5 tablespoons. spoons of fresh grape juice with 1 teaspoon of liquid honey and 2 teaspoons cream of any day. Hold the mask on your skin 15 minutes. This compound is ideal as a mask for problem areas, and goes well with going to the sauna.

Tonic for the chest:

Ingredients: 1 tablespoon rosemary, 1 cup of boiling water, 1 tbsp. l. salt, 1 tbsp. l. alcohol, 2 tbsp. l. grape vinegar

How to cook:

Boil rosemary, then add broth salt, alcohol and vinegar. Wipe the chest and neck area, or apply as a compress for several minutes. Excellent tones and improves blood circulation, smoothes uneven skin and fight stretch marks.

Mask for the elastic chest

Ingredients: 1 tbsp. Spoon yogurt, 1 teaspoon vitamin E oil, one raw egg

What to do: Mix all. Apply the massage on the chest, put on an old bra and hold for 20 minutes. Then gently rinse with warm water.

Stretch Mask

Ingredients: Half cup of aloe juice, half cup of olive oil, 10 drops of vitamin E, 5 drops of vitamin A

What to do: all mixed in a glass and pour into a jar and store in refrigerator. Applied to the skin 2 times a day, morning and evening.

Yeast Mask abdomen

Ingredients: 15 g dried brewer's yeast, 4 tsp. cream, 4 tsp. liquid honey visit for http://health.producrate.com/joey-atlas-scam/

How to cook:

Dissolve dry yeast in cream. When the yeast is a little bit go out, mix them with honey and let stand for 20 minutes. Apply the mask on the skin of the abdomen. It nourishes the skin, tightens pores and provides elasticity, stimulates blood circulation.

HANDS

Rejuvenating Hand Mask

Ingredients: 1 tbsp. l. ground oatmeal, 1 tbsp. l. clay, 2 tsp. olive oil, 1 tsp. lemon juice, 1 tsp. dried chamomile flowers, 3 tbsp. l. boiling water, 2 drops of peppermint essential oil

How to cook:

Dried chamomile should pour boiling water and infuse for 1 hour. To this infusion add olive oil, lemon juice and mixed thoroughly, put oatmeal and clay. Mask of pound again, add the peppermint oil and apply on your hands and wrists. Hold hands on the 20 - 30 minutes and rinse with warm water. The mask is best used before bedtime.

Diet Solution Program On diets only to gain weight

From people just get fat diets: a few years, they have somehow returned to their original positions. Moreover, they become even more obese, reports Interpress.

This verdict was heard from the United States. As part of Medicare (government health insurance program, which leaves 15% of the federal budget) developed a plan to reduce the already uncontrollable health care costs. Purpose - to cut dry branches, which take resources, but it does not bear fruit. So, in the first place figure is just the cost of providing care for those who do option for a diet.
Parabola those who elect medical weight loss (especially obesity), as if a hand is depicted by mocker: in the first weeks of lost pounds, in some cases up to 10% of the total weight. The results seem to reward for their efforts and give rise to the illusion that you can lose weight easily and quickly. The blow falls later. Then for a long time all efforts are useless, and two years after the patient began a The Diet Solution Program , every fourth beneficial effect disappears completely, very often the situation is even worse. Three years later, already 83% of patients weigh more than before the treatment diet - at least five pounds. Only units can maintain the results achieved, or at least back to the same weight without excess.

Experts are not surprised. "Diets are useless" - says Augusta Palma, director of clinical dietetics and nutrition at the hospital Molinett in Turin. "Reduce or even dramatically reduce the amount of food consumed for a certain period is not enough. Necessary to change the habits of life, not just food. This is a big problem: the diet should not be perceived as a temporary experiment." It is not even dangerous and fraught with considerable risk. Research under Medicare suggest that expose themselves to diet is like riding a roller coaster Russian: dramatic weight loss with permanent alternate set of masses, and these vibrations are detrimental. Cyclical changes in weight really provoke the development of cardiovascular disease and cause death from heart attack, stroke and diabetes.

But why is a diet for weight loss does not lead to positive results? Enrico Rolla, a psychologist and psychotherapist, explains: "Diet affects not only the fat in the first place, they have an effect on muscle tissue, and therefore lead to a slower metabolism. And as a consequence - requires only a small amount of food to gain weight again." Do not forget about the style of life: "Refusal to eat for several months, gives the right to the body in a kind of compensation after the end of fasting. Very often, people are beginning to have, as before, especially if they can not get used to the rules, which are based on a balanced diet and physical activity. " In other words, enough to reduce the amount of food consumed. "The trouble is that being overweight in 70% of the cases is the result of genetic predisposition. There are people, and they become more susceptible to an easy synthesis of fat, - explains Professor Palma. - These patients have to radically change their habits and move more, do exercise, even if it is very difficult to make them permanent. "

The studies analyzed under Medicare, indicate this direction: the weight can be reset and you can even maintain the achieved result, if the patient moves, will be sweating. Every day. If possible, you should start from an early age.

Anabolic Cooking Cookbook Review

Vegetable anabolic steroids actually do not have toxicity,
A well-handed, have very few contraindications. They can be used both independently and with other anabolic means to vzaimopotentsirovaniya their actions. The main feature of the plant of anabolic steroids (RA) is their ability to raise the anabolic activity of their own body systems due to potentiation of insulin, somatotropic hormone and gonadotropic . This is achieved by increasing the synthesis of cAMP , cGMP , etc. mediators , cells, raising the sensitivity to a hormone the body. cAMP , for example, raises the sensitivity of cells to the objectives of endogenous growth hormone and insulin-enhancing effects of the latter. All of RA can be divided arbitrarily into two large groups: pa-adaptageny and RA hypoglycemic action. Ra-adaptogeny called so because in addition to the anabolic actions have the property to raise the stability of the organism to the most various unfavorable factors: the physical action of hypoxia , the toxins radioactive and electromagnetic radiations , etc.

 1. RA - adaptogens . 1) Leuzea carthamoides ( Maral Root). plant growing in the Altai Mountains in the Western and Eastern Siberia, in Central steroids, which have marked Dave Ruel anabolic cooking activity. Introduction The extraction of Rhaponticum in the body increases belkovo-synthetic processes, promotes the accumulation of fibers in the muscles, liver, heart and kidneys. Physical endurance and intellectual ability to significantly raise labor. In a long statement levzei there - the gradual expansion of the vascular channel and as a consequence, which improves blood circulation. The frequency of warm reductions, which is associated with both a tone that increases the nervous system parasimaticheskoy , and an increase from the face of the heart muscle is slowed down. A distinctive feature of Rhaponticum is the ability to improve the structure of the peripheral blood, increasing the activity of mitotic cells in the bone marrow. In the blood, maintenance of red blood cells , white blood cells, hemoglobin picks up. Increase immunity. Leuzea released in the form of an extract from rhizomes of the spirit with the roots of Rhaponticum 40 ml bottles. Take a once-daily morning dose of 20 recessions to 1 teaspoon. Ecdysterone (Ratibol) . Relationship of steroid appropriated from Rhaponticum carthamoides . It has a pronounced anabolic steroid and toning action. Form: tablets 5 mg. 3 times a day, taken in at 5-10 mg. 


2) Pink Rhodiola (golden root). Rhodiola carnation growing in the Altai, Sayan Mountains, Eastern Siberia and the Far East. The pharmacological effects caused by the presence of golden root substances such as rodozin and rodiolizid . In some countries they are released in a pure state. A distinctive feature of the golden root - the most powerful effect upon the relationship to the muscle tissue. Muscle strength and fatigue increase the power. Activity of fiber contractile actin and increased myosin . Increase the size of mitochondria . form: the spirit of an extract from rhizomes with roots of Rhodiola , pink in bottles of 30 ml. Take a once-daily morning doses of 5 downs to 1 teaspoon. 


3) The Manchurian Aralia . distinctive line of Aralia - the ability to cause quite a well-known hypoglycemia (decrease in blood sugar), more than on the size of hypoglycemia caused by Ra-adaptogenami others. As hypoglycaemia in this case it is accompanied by the emission of somatotropic hormone reception Manchurian Aralia is a significant overall anabolic effect with a strong increase in appetite and weight gain. Pharmacological effects of Aralia caused by the presence of a special type glikozidov-aralozidov And, C, etc. Product: cast the spirit from the roots of the Manchurian Aralia in bottles of 50 ml. Take once a day in the morning from 5 to 15 drops. Saparal . 


The amount of ammonium salts of the base of triterpene glycosides (aralosides) derived from the roots of the Manchurian Aralia . In contrast to the shade of Aralia does not have such a strong hypoglycemic and anabolic effect. Property of training to raise the nervous system is expressed more strongly than in the shade of Aralia . Not bad work raises the total capacity. Product: tablets of 50 mg. Take 1-2 times a day 1-2 tablets. 


4) Eleutherococcus prickly. Eleutherococcus contains prickly enhance the synthesis of fiber. The synthesis of carbohydrates also increases. Inhibit the synthesis of fat. Oxidation of the total acid enhances the physical work. The peculiarity of Eleutherococcus is in its ability to improve the color appearance and the liver. Released Siberian ginseng extract in the form of the spirit of the rhizomes with roots in 50 ml. Take downs from 10 to 1 teaspoon once a day that cause a hypoglycemic and anabolic effect. In the anabolic activity of zhen-shen is - about equal to Eleutherococcus , and as Eleutherococcus has the ability to act to potentate insulin endogenous . Issued in the form shades of spirit. Melting takes once a day to 10-50 in the morning. 


6) Lemongrass Chinese. This extended to the Primorsky and Khabarovsk regions. The main pharmacological effects of Schizandra caused by maintenance of a crystalline substance - schisandrine . The characteristic lines magnolia is a significant increase in work capacity, improve mood, increase visual acuity. All these effects are caused by the ability of lemongrass to improve the conductivity of the excited, the sensitivity of the excited cells and strengthen the processes in the central nervous system. Form: Spirit in the shade in a 50 ml bottle. Melting takes once a day to 10-25 (morning). 


7) The devil is high. growing in the Far East. It contains saponins , alkaloids and glycosides . It has a tonic and a slight anabolic effect. Effectiveness of the bracing is - like Zhen-shenju . Released in the form shades of spirit for 50 ml. Melting takes once a day to 30-60. 


8) Sterkuliya platanolistnaya . Just Eleutherococcus and zhen-shenju stimulate working capacity and anabolic processes. Form: Spirit of the shade plants in bottles of 25 ml. Melting takes once a day to 10-40. This is necessary to consider that the anabolic Ra-adaptogenov actions realized only against the influence of the school, so to apply them as necessary against the appropriate physical activities. Since all of the above preparations have properties to strengthen the processes of excitation and braking in the central nervous system, it is important to be able to watch them right dosage, and also to prepare properly for days. in Ra-adapt purpose it is necessary to consider the dynamics of daily biological rhythms, and then will probably growing (synchronization) of the latter. At the same time, the wrong setting can cause a violation of the preparation of daily biological rhythms . For a reference point it is necessary to take a daily excretion of catecholamines ( catecholamines - biogene substances that increase the excitation processes in the central nervous system and inhibition of anabolic processes)

Acne No More Causes, Symptoms And Treatment 2012

Acne - a disease of hair follicles and sebaceous glands, which occurs in 80% of adolescents and young adults. Among the different types of acne is most common acne vulgaris.

Causes of Acne
lipid imbalance. In patients with acne marked excess sebum.

Acne and sebaceous gland activity. These microorganisms are always present on the surface of healthy skin, and are part of the normal microflora.

violation of the circulation of certain hormones. Human skin - is a complex hormone-elements: hair follicles, sweat and sebaceous glands. Under the influence of hormones increases the synthesis of sebum. Given that acne vulgaris usually appear at puberty, when an active sex glands begin to function, a significant role in the development of acne is assigned sex hormones. Acne occur in women with menstrual irregularities, chronic administration of androgens or anabolic hormones. For this kind of skin diseases like acne vulgar is, the important predisposing factors are the increase in male hormones in the blood, as well as increased sensitivity of hair follicles and sebaceous glands of the male hormone and the combination of these factors.

genetic predisposition. Significant role in the development of acne is a genetic predisposition (certain type of genetically secretion of the sebaceous glands). Among the possible factors in the development of acne - a significant reduction in zinc content in blood serum of patients with acne and the state of immune status.

Symptoms of Acne
There are noninflammatory and inflammatory acne.

Noninflammatory acne are the following types:

Inflammatory acne are superficial and deep.

The majority of patients on the face and body are non-inflammatory acne, superficial pustules.

The most common acne vulgaris, or youth, are found in 80% of those aged 15-24 years. The disease usually begins in adolescence and is characterized by the appearance of the face (at least - on the chest and back) comedones, fine of up to 5 mm in diameter tubercles bright red color, sometimes with pustules on the surface. Eruptions, allow, leave pigmentation, at least - superficial scars. Increased excretion of fat, the skin has a characteristic greasy luster, greasy hair and possibly a slight thinning of the hair.

The disease usually progresses to more advanced forms, the number of comedones increasing, the mouth of hair follicles dilate and gape. Comedones arise not only on the face, back and chest, but in the BTE areas on the scalp, an inflammatory reaction around the comedo becomes more pronounced, forming large deep-lying inflammatory sites. A few weeks later softened inflamed site, revealed the formation of a cavity, from which stands out stringy pus. After healing of the skin are deep disfiguring scars.

The most common form of acne conglobata is a pronounced inflammatory acne. acne characterized by the appearance on the back, chest and face major components, which are located deep in the skin, sometimes exciting the upper sections of the subcutaneous fat. The nodes can reach 1.5-2 cm in diameter. These units are extremely painful. Merging, the nodes form a conglomerate, there may be abscesses, which remain after the opening of non healing ulcers, and later - the severe scarring of the jumpers and the fistulous passages.

Sometimes a deep-seated inflamed nodes merge and form a skin sinus tracts, as it were "undermining" the face and torso, - sinus acne.

One of the rare variants of inflammatory acne is acne lightning. Most lightning suffer from acne young men. In this disease there are multiple types of painful ulcerating inflammatory nodes, pustules, located on reddened skin. The process is accompanied by fever, pains in the joints. Healing of ulcerations occurs with the formation of rough scars.

Pyoderma is rarely encountered a person - an inflammatory and severe form of acne. Pyoderma person more likely to suffer young women with a history of emotional stress or previously treated with androgens on the endocrine diseases. Pyoderma is characterized by sudden onset and rapid progression. In all patients, the process is localized in the central part of the face, the forehead, temples and chin. There is a pronounced swelling of the face with a bluish tinge of the skin, and in 1-2 days -  painful nodular lesions, large (more than 5 mm) ulcers. There is a lack of comedones and sharp boundaries of expression of inflammation.

Treatment for Acne

For the treatment of various forms of acne use various techniques, the choice of which depends on the individual patient. Rational therapy is determined by disease-causing factors, which include increased production of sebum, reproduction probationary that supports the inflammatory process. If you take into account the duration of the treatment assignment process, its prevalence, severity, and type of skin and sebum. Of great importance are assessment of psycho-emotional sphere, social status and social adaptation of the patient. Nutritional factors, different kinds of food, diet is not important for the development of acne and selection of therapy.

Acne No More program includes both local and systemic medications that affect the formation of sebum, remove  epithelium, slow reproduction, or destroying the microbes on the skin.Outdoor therapy does not affect the formation of sebum. Various anti-inflammatory agents, exfoliating agents may only temporarily reduce the amount of sebum. However, when using cleaning agents should not resort to peeling off the drugs, which can cause irritation of the skin, pustules injury.The most commonly used combination therapy that affects and inflamed that reduces sebum production.

Grow Taller 4 Idiots - 2012 Amazing Tips To How can we help you grow Sleeping Tall

who are interested to grow high, and increasing the growth of the program were to achieve the desired height? If you notice that some programs include the height of the bed as a form of the body in a state of rest, which would be a requirement to succeed in their efforts to grow high.

To be in a Grow Taller 4 Idiots program to increase the height, such as lead to a fitness program. You make your way naturally to stimulate growth hormone, as well as lengthen the bones in the body. At the same time all the necessary exercises routinary, one would need a rest. Not talking about the usual nap, or siesta here, instead of what you need to do is to allow yourself to sleep about nine to ten hours a day, and this is something we recommend.

This is one of the highest growing tips that you should take note, why? Because to tell you frankly, a lot of sleep that you need to grow at a high, respectively. What you need to do, lie on your back and allows the spine to stretch and straighten. Since the spine is one that takes the pressure of standing or sitting, lying releases the pressure and allow the cartilage between the vertebrae to stretch and function normally.

No wonder why, when we were young, we always ask our parents to get more sleep, so that we can grow tall. Well, thinking that it has no basis at all, we ignore them. But now, there is a scientific basis which doctors were able to prove it right, that sleep does something to do with our chances to get more height. And in this, we not only doing this to get the height that we want to, but we also put our body to rest, which means that we give our body a chance to regain the energy that he lost during the day.

It is important that you get enough sleep after these exercises, which you have experienced. It is recommended that you sleep well at night. If you really want to get the results you want from any height increase program, make sure you get a nine to ten hours of sleep, and you certainly are excited about how this will turn out.

Eczema Free Forever Program Review 2012

Eczema - noncontagious inflammatory skin disease, one of the most common skin diseases.
Eczema is the result of a gradual increase of the sensitivity of the skin and body to various stimuli (paints, medicines, flowers, insect bites, mechanical, thermal, visual stimuli, the products of metabolism, etc.), a clear link with eczema various nerve diseases disorders of the endocrine glands, the gastrointestinal tract.

Eczema usually begins with the appearance of small red inflammatory skin itchy spots which merge to form a solid red swollen areas, against the background there are small nodules, with rising swelling and itching nodules turn into blisters filled with fluid. The bubbles burst and turn into superficial ulcers (erosion), which merge to form a bright red moist patches. After 3-4 weeks of blisters dry up and form scabs that fall off, there is peeling, after which the skin takes the normal form. There are acute and chronic eczema.

Treatment of eczema is complex and must be carefully individualized. It is important to eliminate or reduce the impact of irritants and treatment of diseases of internal organs, the expulsion of parasites, diet.

How to get Eczema Free Forever.
Eczema - a rather unpleasant, common diseases of the skin, having both a nervous and allergic in nature. It features an itch, a variety of rashes, frequent relapses.
If you have ever faced the problem of curing this disease, we know firsthand how difficult it is to do. But there are some recipes for traditional medicine, which help to successfully Eczema Free Forever, or make life much before the next relapse.

1. Take the patient urine and boil it three times - morning, afternoon and evening. This boiled urine to lubricate sore spots as often as possible. Do not believe it: about a week to cleanse the skin for several years and possibly forever (in mild cases).

2. We need to take 1 tablespoon of birch buds, sunflower oil, butter unsalted butter, planed wax (available from pharmacies). All this is mixed thoroughly and put on low heat, bring to a boil and simmer 15 minutes. Then strain the mixture through a marlechku and squeeze. Ointment quickly solidifies. Method of application. Wash your hands and the place where you have eczema, dry wipe and hold them over the stove to heat the skin well - should open up the pores. Then take a piece of ointment and rub it into the skin. Preferably this is done, too, over the stove. Excess fat is removed with a paper towel, blot. Do this procedure every morning and every evening before bedtime. The skin becomes soft and supple. After these procedures, eczema disappears forever.

3. Wash the affected area aspen bark decoction.

4. Grate fresh juicy carrots, spread of the mass of the sore spots, cellophane wrap, so juice is not tech, and the bandage. Enough to do the procedure a few days.
I wish you health and beautiful skin.

Fibroid Miracle Program Review And Q & A

Uterine fibroids subperitoneal development scheme (a) and submucosa (b) and intramuscular (c) of uterine fibroids. in its natural form some of the "grow" and to such an extent! Uterine artery embolization is the essence of the UAE cessation of blood flow in the branches of the uterine arteries supplying the fibroids ( perifibroidnomu plexus). The particles of polyvinyl alcohol (PVA) block blood flow in arteries supplying the fibroids. Myoma cells die (aseptic necrosis of the cheesy), the outcome of necrosis is hyaline sclerosis.

Fibroid Miracle Q & A
Q.What are uterine fibroids?

A. Uterine fibroids are benign in the muscular wall of the uterus. It is also called fibroydom, leiomyomas, or fibroids. Depending on the size and location, education can be manifested by pain or bleeding. Usually, the symptoms are worse after menopause when the level of the female hormone estrogen circulating in the blood is greatly reduced. However, these symptoms may persist even among those women in the menopausal period who receive hormone replacement therapy with estrogen. size of fibroids can vary from very small to large sized potatoes. In some cases, the uterus can grow to the size of the 5th month of pregnancy or more. Fibroids can be localized in different parts of the uterus.

The three most frequent localization of myomas: subserous fibroids develop from the outer part of the uterus and grow outward into the cavity of the pelvis. Usually, it does not affect the course of monthly, but can cause discomfort associated with its size and pressure of the surrounding tissue, which it has. intramural myomas, which develops from the middle muscular layer of the uterus leads to an increase in excess of normal size. This is the most common form of uterine fibroids. It can lead to disruption of the menstrual cycle, the appearance of pain or feeling of pressure in the pelvis. submucous (submucous) fibroids occurring deep within the uterus, just under a thin layer of mucous lining of the cavity. This is the least common form of uterine fibroids, but it often leads to a pronounced and prolonged symptoms. Q. What are the typical signs and symptoms of fibroids? O. Depending on the location, size and number of fibroydov they can lead to: * A heavy, the extended menstrual periods and unusual monthly bleeding, sometimes with clots. This often leads to anemia. * pain in the pelvis * The emergence of a sense of pressure and heaviness in the pelvis * pain in the back or leg pain * during sex * Compression of the bladder, leading to persistent frequent urination * Compression of the intestine and as a consequence , constipation and obesity * abnormal enlargement of the abdomen

Q. Who most often occurs fibroids? O. uterine fibroids are very common, although often they are very small and do not cause problems. From 20 to 40 percent of women older than 35 years of age have fibroids of significant size. The southern nations, especially the inhabitants of the Caucasus, the risk of fibroids is much higher. B. As fibroids diagnosed?

A. Fibroids are usually diagnosed at an internal gynecological examination. Your doctor conducts a study of the pelvis that would determine whether the uterus is not increased. The presence of fibroids is most often confirmed with abdominal ultrasound. Fibroids can also be detected by computed tomography (CT) or magnetic resonance imaging (MRI). All of these methods painless. Treatment depends on the size and location of fibroids, as well as the severity of symptoms.

Q. What is the treatment of uterine fibroids?

A. Most fibroids do not appear and did not need treatment. When symptoms appear, most often the first step is medication. It may include the appointment of birth control pills containing estrogen use nesteroydnyh anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen, or hormonal therapy. Many patients can control symptoms with this treatment and additional therapy is required. Some hormonal treatments have side effects, while others are not harmless under prolonged use, so they are appointed for a time. Most fibroids resume its growth at the end of drug therapy. next step is using more invasive methods of treatment. The most common are the following treatments: Embolization of uterine arteries (fibroyda) This new, no surgical treatment. In this case a trained specialist makes an incision in the groin thin and holds thin tube (catheter) through the femoral artery. When the catheter reaches the uterine artery, the doctor inserts into the lumen of small particles of plastic or gelatin in order to stop the blood flow to the tumor, which leads to its degeneration and wrinkled.

Myomectomy Myomectomy is a surgical procedure that removes only the fibroids and not the entire uterus that keeps the woman to have children. There are several ways to perform myomectomy, including hysteroscopic myomectomy, laparoscopic myomectomy and abdominal (normal) myomectomy: Hysteroscopic Myomectomy : Hysteroscopic myomectomy is used only for fibroids located just under the mucous layer of the uterus and protruding into its lumen. It does not resort to the section. The doctor inserts a flexible instrument (hysteroscope) through the vagina and cervix into the uterus and removes fibroyd using special surgical instruments through a flexible hysteroscope. This procedure is usually performed under general anesthesia. Laparoscopic Myomectomy : Laparoscopic myomectomy may be used when the fibroid is located outside the uterus. At the same time makes a small incision in the abdomen so that the doctor would be able to enter the abdominal cavity with a probe attached to a miniature video camera it is another tube through which the abdominal cavity are special surgical instruments to remove the tumor. This operation is also performed under general anesthesia. Abdominal Myomectomy : This surgery is one in which the incision is made ​​on the abdomen in order to open access to the uterus, another incision is made ​​in the uterus itself, in order to remove the tumor. After removal of the fibroids, the uterus and the anterior abdominal wall sutured. This operation is performed under general anesthesia and requires a mandatory finding the patient in the hospital for several days following the operation. Hysterectomy Approximately one-third of all hysterectomies performed related to the fibroids. At hysterectomy the uterus is completely removed either through the vagina, either by laparoscopic or open surgery. The operation is performed under general anesthesia and requires several weeks of recovery time. hysterectomy most frequently used treatment for uterine fibroids. It is usually performed in women who came out of the fertile period, or do not plan to have more children.

Q. What is embolization fibroyda?

A. In medical language, this procedure is called uterine artery embolization (UAE) and women is a new alternative treatment of fibroids. EMA - minimally invasive procedure, which means that it requires only a point of skin incision. In its execution the patient is conscious, but sedatiruetsya - feels sleepy and did not feel any pain. fibroid embolization is performed by trained specialist radiologist (interventional radiologist) owns the minimally invasive treatment methods. The doctor makes a small, a few millimeters, the skin incision in the groin and the catheter is introduced into the artery. The catheter is carried out through the arteries to the uterus, while the doctor monitors his movements with the help of fluoroscopy. After that, the doctor inserts into the artery supplying the fibroids, the smallest size of a grain of sand, pieces of plastic or gelatin sponge. This stops the blood flow to tumors and leads to wrinkling her.

Usually, this procedure is repeated on the other side of the artery. After embolization of fibroid patient usually stays in the hospital until the next day, and after 1-2 days can be discharged home. After the procedure, pain relievers and decongestants are appointed agents in connection with pain and spasms that can occur after surgery. Sometimes there is an increase in body temperature, which decreases with antipyretic drugs. recovery period usually takes 1-2 weeks, but you may need and more time. Although uterine artery embolization to treat uterine fibroids is used all over the world only in the last six years, on its a uterine artery embolization is not new. For over 20 years it was used for the treatment of massive postpartum haemorrhage. V. How effective is uterine artery embolization? O. Studies conducted in the United States and Europe have shown that 78-94% of women who underwent this procedure, there was a significant or complete disappearance of pain and other symptoms associated with fibroids. The procedure is effective even with multiple fibroids. The women followed for 6 years after the procedure, is not marked the resumption of symptoms.

Q. Is the removal of fibroids with some risk?

A. fibroyda embolization is considered a very safe procedure. However, there is a certain degree of risk, as with any medical procedure. Most women experience moderate or severe pain and cramping for a few hours after the procedure. Some may experience nausea and fever. All these symptoms can be controlled by the appointment of appropriate medication. A small number of patients known cases of infection, which is usually controlled by antibiotics. It is also reported that 1% of cases there is a risk of injury to the uterus, which could potentially require a hysterectomy. A small number of patients known cases of menopause after embolization. However, the vast majority of patients at the time of performance of uterine artery embolization menopause or has already occurred or is expected within the next few years. Myomectomy and hysterectomy also carry a serious risk, including infection and bleeding, requiring blood transfusions. Patients may experience after a myomectomy adhesions in the abdominal cavity, leading to "agglomeration" of tissues and organs and as a consequence, infertility. Possible side effects and complications associated with each particular method of treatment that you can choose, you should discuss with your health physician.

Q. Will I get pregnant after UAE?

A. There is currently no sufficient data on the impact of embolization on fertility. In addition, the majority of women who passed through this procedure did not plan to have children in the future. However, some women were able to become pregnant and give birth to a child after embolization of uterine fibroids.

Q. What is the cost of EMA?

A. In most clinics, the procedure is performed embolization on a commercial basis. The exact cost of treatment depends on the amount of used instruments and medicines, as well as the conditions of stay provided by the clinic. The cost of UAE, including the tools, supplies and medication does not exceed the cost of surgical treatment are also provided on a commercial basis. At the same time avoids the UAE, not only without an incision and general anesthesia, but also significantly reduces the time spent in hospital and subsequent recovery period. It is possible that in the near future will be the UAE procedure,

What are pearly penile papules And Treatment

According to conventional wisdom pearly penile papules  are a variant of the norm, not harmful to health, do not cause any complications, are not transmitted through sexual contact and are a cosmetic fault.Judging by the numerous questions from patients in private practice and on the Internet - Advice is a problem many exciting young lyudey.Eto not surprising - these eruptions occur according to different authors, 30% of young men aged 15 to 30 years in the medical literature dealt with this issue is limited and highly controversial, many clinicians are unfamiliar with this problem, effective treatments are not offered.

Pearly Penile Papules Removal: The cause of nacreous (pearly) papule finally vyyasnena.Odni authors (Rufli T, Eichenberger P, Heer K.1978 d) believe that this proliferation of epithelial ducts mikrozhelez penis (coronae glandis), others consider them fibroplasticheskoy proliferation of individual sections of the epithelium covering the glans penis.

In statistical terms PPPs often identified in African-American men - 44% netsirkumizirovannyh ("uncircumcised") and 20.8% in tsirkumizirovannyh ("circumcision") in white men, these figures are 33% and 7%. This Statistics can not help suggesting the role of smegma - the secret of the glands of the penis in the occurrence of proliferation of their output protokov.Takzhe the appearance of papules and abundant growth during puberty and their loss or reduction in their number after it - ie, to 24-25 years evidence of the role of elevated levels of androgens in the body.

Thus the following mechanism appears likely to PPPs - elevated levels of androgens causes an enhanced secretion of glands, glans penis and increased allocation of smegma, which is due to their physico-chemical properties of the irritating effect on the epithelium causing it fibroplasticheskuyu proliferation (growth .) Circumcision minimize this effect, so the percentage of persons with pearly papules among them is lower than in uncircumcised

Duke Peterson Vision Without Glasses Review - How does the eye and how it works

 

Poor eyesight is now more prevalent than ever before. This is due, mainly, increasing dependence on artificial light and the widespread habit of watching TV.And, since the situation is likely worse than better, it is reasonable to assume that the number of people with visual impairments will rise at a much faster rate.
Tried to solve the problem with glasses, but it's an artificial "medicine" is not able to stop the growing threat to human health, this solution is palliative. In fact, no one hopes to cure those with low vision glasses. The most that they can do - is to somehow reduce the discomfort.

Many people would agree that glasses spoil the view, moreover, there is always a risk to break them and get hurt, glasses do not allow many people to play sports, etc. And yet, despite all this, the points are, of course, one of the greatest achievements of civilization. Easy to understand such a high evaluation scores: without them, millions of people will not be able to do what they do.But it's all due to the fact that people tend to think that visual defects are incurable and the only possible means are points. Belief in the value and necessity of glasses firmly rooted in people's minds. It is based on the assumption that the majority of defects is due to irreversible changes in the shape of the eye and, therefore, all you can do - is to facilitate the selection of the current state of the lens.

Studies Duke Peterson of New York, which lasted thirty years, allowed a new way to consider the causes and treatment of defects of vision. As it turned out, most of the visual defects do not occur because of irreversible changes in the shape eyes, but only because of the functional disorders, which in most cases can be overcome with simple, natural methods of treatment, Duke Peterson Vision Without Glasses.

How does the eye and how it works
To understand the essence of the method to improve vision, proposed by Duke Peterson, it is necessary to recall the anatomy and physiology of the eye, and most importantly - the phenomenon of accommodation. Accommodation - the ability of the eye to see near and far objects equally well.

The eye, the eyeball is nearly spherical shape of approximately 2.5 cm in diameter. It consists of multiple shells, three of them - basic: sclera - the outer shell, Cardiovascular - average, the retina - the inner.

The sclera is white with a milky hue, except the front part which is transparent and is called the cornea. Light enters through the cornea into the eye. Choroid, the middle layer contains blood vessels that carry blood supply to the eye. Directly beneath the cornea the choroid passes into the iris, which determines eye color. At its center is the pupil. Behind the iris is the lens, like a convex lens, which captures the light as it passes through the pupil and is focused on the retina. Around the lens of the choroid forms the ciliary body, which had the muscle to regulate the curvature of the lens.

The retina is actually a continuation of the optic nerve (located on the back of the eye). She is very thin and delicate, her projected images of external objects in the field of view. If the retina is impaired, sight is impossible. Given these facts, it is easier to understand the process of vision.

Light rays pass through the cornea, the outer rays are limited to the pupil, and only the remaining central rays actually fall into the eye. They pass through the lens, which, having a convex shape, reduces the (focus) of the retina so that it forms an inverted image. This image is transmitted through the optic nerve to the brain, and as a result we see.

If at least one link in this chain is a hindrance, it is impossible to normal vision.
Accommodation. When the eye looks at a distant object, the distance between the lens and the retina is less than normal, and conversely, larger than normal when a person looks at an object, located close by.

In medical textbooks explained that the change of this distance is due to stretching and compression of the lens, which, in turn, is regulated by ciliary muscle. According to this view of the eye as a whole does not change its shape - just the lens.

However, experiments have shown that the shape of the eye still in the process of changing accommodation, due to the action of external muscles of the eyeball, which control the movement of the eyes in all directions (up, down, sideways). It was found that by reducing certain groups of muscles are approaching the back (wall) eyes to the lens, when a man looks at a distant object, ie, the shape of the eye changes its longitudinal axis becomes shorter, but becomes longer when the object is considered a close .

If you understand the fact that myopia (nearsightedness) is a condition where the eyeball is elongated, stretched, and hyperopia (farsightedness) and presbyopia (presbyopia) is a condition in which the eyeball is reduced, compressed along its longitudinal axis (along the line between lens and retina), it becomes clear that such states are entirely the result of improper accommodation due to malfunction of the external eye muscles. In myopia the eye is constantly in a state that makes the normal vision of distant objects, as in the case of hyperopia, on the contrary, close objects.

In short, the practice of Duke Peterson led him to conclude that many cases of visual disturbances are the result of external stresses the eye muscles that cause the eye to change its shape in time.