Diet Solution Program On diets only to gain weight

From people just get fat diets: a few years, they have somehow returned to their original positions. Moreover, they become even more obese, reports Interpress.

This verdict was heard from the United States. As part of Medicare (government health insurance program, which leaves 15% of the federal budget) developed a plan to reduce the already uncontrollable health care costs. Purpose - to cut dry branches, which take resources, but it does not bear fruit. So, in the first place figure is just the cost of providing care for those who do option for a diet.
Parabola those who elect medical weight loss (especially obesity), as if a hand is depicted by mocker: in the first weeks of lost pounds, in some cases up to 10% of the total weight. The results seem to reward for their efforts and give rise to the illusion that you can lose weight easily and quickly. The blow falls later. Then for a long time all efforts are useless, and two years after the patient began a The Diet Solution Program , every fourth beneficial effect disappears completely, very often the situation is even worse. Three years later, already 83% of patients weigh more than before the treatment diet - at least five pounds. Only units can maintain the results achieved, or at least back to the same weight without excess.

Experts are not surprised. "Diets are useless" - says Augusta Palma, director of clinical dietetics and nutrition at the hospital Molinett in Turin. "Reduce or even dramatically reduce the amount of food consumed for a certain period is not enough. Necessary to change the habits of life, not just food. This is a big problem: the diet should not be perceived as a temporary experiment." It is not even dangerous and fraught with considerable risk. Research under Medicare suggest that expose themselves to diet is like riding a roller coaster Russian: dramatic weight loss with permanent alternate set of masses, and these vibrations are detrimental. Cyclical changes in weight really provoke the development of cardiovascular disease and cause death from heart attack, stroke and diabetes.

But why is a diet for weight loss does not lead to positive results? Enrico Rolla, a psychologist and psychotherapist, explains: "Diet affects not only the fat in the first place, they have an effect on muscle tissue, and therefore lead to a slower metabolism. And as a consequence - requires only a small amount of food to gain weight again." Do not forget about the style of life: "Refusal to eat for several months, gives the right to the body in a kind of compensation after the end of fasting. Very often, people are beginning to have, as before, especially if they can not get used to the rules, which are based on a balanced diet and physical activity. " In other words, enough to reduce the amount of food consumed. "The trouble is that being overweight in 70% of the cases is the result of genetic predisposition. There are people, and they become more susceptible to an easy synthesis of fat, - explains Professor Palma. - These patients have to radically change their habits and move more, do exercise, even if it is very difficult to make them permanent. "

The studies analyzed under Medicare, indicate this direction: the weight can be reset and you can even maintain the achieved result, if the patient moves, will be sweating. Every day. If possible, you should start from an early age.