Where did so many fat people? Go outside and you'll see a whole army of men, women and children who are overweight. Maybe before, and met full of people, but now we are witnessing a global epidemic of obesity. Why did these people suddenly become more? And what is the cause of their differences from bodybuilders and supermodels - modern pieces of beauty and attractiveness? Scientists have identified over 200 factors that lead to obesity, ranging from problems with hormones and the "fat gene" to stress-related disorders in diet. Countless studies tell us the good and bad news. The good news - is that we are finally beginning to understand how hormones regulate fat cell size effects on appetite and metabolism. The bad news is that we are their sedentary lifestyle and poor diet confuses your hormones, causing them to get up unimaginable things.
How do hormones help control the fat content in our body
You are plumper when you get to the food more energy than the spend on metabolism and physical activity. It seems that getting rid of fat is quite easy - eat less, move more. Unfortunately, this is only apparent simplicity. Your body has a very sophisticated system to monitor the constancy of weight. When you lose weight, it comes into play, trying to return to the original body weight indices. The same mechanisms prevent excessive weight gain, when you overeat. cells, tissues and organs are always trying to keep balance. Break it - and your body will oppose this by all means. Fat cells are no exception. They store fat. If you lose weight, they think you are "robbing" them, and to help attract a variety of hormones and chemicals to restore the original stocks. These chemical controllers increase appetite and slow metabolism, which allows you to make up for the lost fat reserves.
Fat
This is a major regulator of body fat. Specific genes monitor the fat content in cells and regulate it with the appetite and metabolic rate. When you overeat, but move a little, fat cells release leptin, a substance that sends messages to your nervous system to "asking" to reduce appetite and speed up metabolism. In the early 90s, scientists believed leptin primary means of combating obesity. When he injected the mice with the obese animals lost weight. Unfortunately, the people it was not so simple. In obese people leptin levels are often normal or even above normal. This suggests that the problem is - with its receptors in the brain. Scientists have discovered at least ten other substances that work in conjunction with leptin on appetite control and metabolic rate. Insulin plays a key role. The scientists even suggest that the problem with it may be the cause of inactivity of leptin in obese people Read More http://health.producrate.com/burn-the-fat-feed-the-muscle/.
Insulin
This hormone is released by the pancreas plays a major role in the deposition of subcutaneous fat. It inhibits the activity of the enzyme breaks down fat (hormone-sensitive lipase). In addition, it contributes to smuggle sugar into fat cells, which boosts the synthesis of fat. That is why a diet high in refined sugars cause obesity. Increased insulin levels caused by the consumption of sugary foods increase body fat by slowing the breakdown of fat and accelerate their fusion. thyroid hormone, growth hormone, cortisol and testosterone
These hormones also play a significant role in the synthesis of fat. Adults often lose weight after injection of thyroid hormone, growth hormone or testosterone, especially when their natural level before this was low. Thyroid hormones increase the rate of chemical reactions in almost all cells in our body, but have a major effect on metabolism. Growth hormone and cortisol accelerate the release of fat from fat cells. They also make the body use more fat as fuel. Testosterone, the main male hormone, also reduces the fat content in the human body. Hormonal disorders make you gain weight
If this system works so well, why did the last time there was so many people overweight? Scientists have found that aging, illness and unhealthy lifestyle disruption to normal work systems. This affects the substances that regulate fat cells. Thus, instead of helping us to control weight, hormones contribute to its increase. At the end of the 80s, it was found that the metabolic insulin significantly increases the risk of obesity and heart disease. Insulin, like all hormones, works by binding to special receptors in the cells.
A combination of poor nutrition, sedentary lifestyle and genetic inheritance can cause problems with these receptors. In order to compensate for the "slowness" of receptors, the pancreas releases more insulin. This causes many diseases - obesity, high blood pressure, raising the level of blood fats and diabetes. Scientists call this process "metabolic syndrome" or syndrome X. The deposition of fat in the abdominal area - the most dangerous manifestation of the syndrome. Abdominal fat releases fatty acids directly into the hepatic blood flow. This causes increased production of "bad" cholesterol and decrease the ability of the liver to purify insulin, which leads to an increase in its level above the norm. Thus begins a vicious circle: high insulin levels lead to obesity, which causes even greater insulin production. Recent studies have shown that leptin (the main regulator of fat) and not work well in people with this disorder, as insulin resistance. role of obesity and fat accumulation in the abdominal area to the emergence of the metabolic syndrome is unclear and contradictory. Some believe that the problem lies in the low physical activity and the content of large amounts of fat and refined sugars in the diet. For example, a diet of the animals caused the appearance of insulin resistance in a few weeks. Adding physical activity and changes in diet caused improvement in most of the factors associated with metabolic syndrome (blood pressure, insulin, triglycerides), even if there was no reduction in body weight. insulin resistance and high insulin levels are likely a cause than a consequence of obesity. The level of lipoprotein lipase (an enzyme that promotes fat storage) is reduced in skeletal muscle, the code we have insulin resistance. On the other hand, in the fat cells, high levels of insulin stimulate lipoprotein lipase suppressing hormone-sensitive lipase (an enzyme that breaks down fats). Such changes may cause a decrease in fat metabolism in muscle and their accumulation in fat cells. Contact testosterone levels
Testosterone levels largely determines the fat content in men in the abdominal area. The average age of men with lower testosterone levels has a lot more fat in the waist than people with normal or elevated. Moreover, this type of fat deposits dangerous risk of heart disease. For many years it was believed that high levels of testosterone contributes to heart disease. This was a natural conclusion, because the level of such diseases among women is much lower. But recent studies have refuted this conclusion. Low testosterone promotes the deposition of fat in the abdominal area and increases the risk of insulin resistance. Some scientists believe that even "normal" level of it is dangerous. The number of testosterone receptors in the abdominal area is particularly high, thus increasing its overall level will result in accelerated metabolism of fat in this area. Fight the fat, controlling your hormones
Sports -
This is the best way to control the hormonal problems that can cause metabolic syndrome. Exercise improves insulin sensitivity by increasing the amount of glucose transport, increases the number of oxidative enzymes, improves blood flow to the muscles and reduce body fat. Very useful for working with weights. Studies have shown that its addition to the usual sports improves the situation with insulin resistance and changes for the better body composition. critically important diet. Eat foods low in simple sugars, saturated fats and trans fatty acids. There is no need to sit on crazy diets, just eat balanced food. Many studies have shown that fatty foods make people gain weight. Greasy food, although tasty, but too high in calories. You get the same amount of calories by eating a much smaller portion. And so it is overeating. Studies of testosterone and fat suggest that testosterone supplementation is useful in elderly and old age. Insulin resistance - just an epidemic among this age group.
There is clear evidence that testosterone supplementation in combination with a healthy diet and sports can improve the exchange of insulin and help get rid of excess fat. However, monitoring the level of fat is to consume fewer calories than is expended. But the problem with your endocrine system make it difficult to deal. Fortunately, for most people, hormones and control of its own weight is achieved by the same. But do not hurry. Before you even look in the direction of testosterone or growth hormone work out, adjust your diet and maintain a lifestyle for some time.
How do hormones help control the fat content in our body
You are plumper when you get to the food more energy than the spend on metabolism and physical activity. It seems that getting rid of fat is quite easy - eat less, move more. Unfortunately, this is only apparent simplicity. Your body has a very sophisticated system to monitor the constancy of weight. When you lose weight, it comes into play, trying to return to the original body weight indices. The same mechanisms prevent excessive weight gain, when you overeat. cells, tissues and organs are always trying to keep balance. Break it - and your body will oppose this by all means. Fat cells are no exception. They store fat. If you lose weight, they think you are "robbing" them, and to help attract a variety of hormones and chemicals to restore the original stocks. These chemical controllers increase appetite and slow metabolism, which allows you to make up for the lost fat reserves.
Fat
This is a major regulator of body fat. Specific genes monitor the fat content in cells and regulate it with the appetite and metabolic rate. When you overeat, but move a little, fat cells release leptin, a substance that sends messages to your nervous system to "asking" to reduce appetite and speed up metabolism. In the early 90s, scientists believed leptin primary means of combating obesity. When he injected the mice with the obese animals lost weight. Unfortunately, the people it was not so simple. In obese people leptin levels are often normal or even above normal. This suggests that the problem is - with its receptors in the brain. Scientists have discovered at least ten other substances that work in conjunction with leptin on appetite control and metabolic rate. Insulin plays a key role. The scientists even suggest that the problem with it may be the cause of inactivity of leptin in obese people Read More http://health.producrate.com/burn-the-fat-feed-the-muscle/.
Insulin
This hormone is released by the pancreas plays a major role in the deposition of subcutaneous fat. It inhibits the activity of the enzyme breaks down fat (hormone-sensitive lipase). In addition, it contributes to smuggle sugar into fat cells, which boosts the synthesis of fat. That is why a diet high in refined sugars cause obesity. Increased insulin levels caused by the consumption of sugary foods increase body fat by slowing the breakdown of fat and accelerate their fusion. thyroid hormone, growth hormone, cortisol and testosterone
These hormones also play a significant role in the synthesis of fat. Adults often lose weight after injection of thyroid hormone, growth hormone or testosterone, especially when their natural level before this was low. Thyroid hormones increase the rate of chemical reactions in almost all cells in our body, but have a major effect on metabolism. Growth hormone and cortisol accelerate the release of fat from fat cells. They also make the body use more fat as fuel. Testosterone, the main male hormone, also reduces the fat content in the human body. Hormonal disorders make you gain weight
If this system works so well, why did the last time there was so many people overweight? Scientists have found that aging, illness and unhealthy lifestyle disruption to normal work systems. This affects the substances that regulate fat cells. Thus, instead of helping us to control weight, hormones contribute to its increase. At the end of the 80s, it was found that the metabolic insulin significantly increases the risk of obesity and heart disease. Insulin, like all hormones, works by binding to special receptors in the cells.
A combination of poor nutrition, sedentary lifestyle and genetic inheritance can cause problems with these receptors. In order to compensate for the "slowness" of receptors, the pancreas releases more insulin. This causes many diseases - obesity, high blood pressure, raising the level of blood fats and diabetes. Scientists call this process "metabolic syndrome" or syndrome X. The deposition of fat in the abdominal area - the most dangerous manifestation of the syndrome. Abdominal fat releases fatty acids directly into the hepatic blood flow. This causes increased production of "bad" cholesterol and decrease the ability of the liver to purify insulin, which leads to an increase in its level above the norm. Thus begins a vicious circle: high insulin levels lead to obesity, which causes even greater insulin production. Recent studies have shown that leptin (the main regulator of fat) and not work well in people with this disorder, as insulin resistance. role of obesity and fat accumulation in the abdominal area to the emergence of the metabolic syndrome is unclear and contradictory. Some believe that the problem lies in the low physical activity and the content of large amounts of fat and refined sugars in the diet. For example, a diet of the animals caused the appearance of insulin resistance in a few weeks. Adding physical activity and changes in diet caused improvement in most of the factors associated with metabolic syndrome (blood pressure, insulin, triglycerides), even if there was no reduction in body weight. insulin resistance and high insulin levels are likely a cause than a consequence of obesity. The level of lipoprotein lipase (an enzyme that promotes fat storage) is reduced in skeletal muscle, the code we have insulin resistance. On the other hand, in the fat cells, high levels of insulin stimulate lipoprotein lipase suppressing hormone-sensitive lipase (an enzyme that breaks down fats). Such changes may cause a decrease in fat metabolism in muscle and their accumulation in fat cells. Contact testosterone levels
Testosterone levels largely determines the fat content in men in the abdominal area. The average age of men with lower testosterone levels has a lot more fat in the waist than people with normal or elevated. Moreover, this type of fat deposits dangerous risk of heart disease. For many years it was believed that high levels of testosterone contributes to heart disease. This was a natural conclusion, because the level of such diseases among women is much lower. But recent studies have refuted this conclusion. Low testosterone promotes the deposition of fat in the abdominal area and increases the risk of insulin resistance. Some scientists believe that even "normal" level of it is dangerous. The number of testosterone receptors in the abdominal area is particularly high, thus increasing its overall level will result in accelerated metabolism of fat in this area. Fight the fat, controlling your hormones
Sports -
This is the best way to control the hormonal problems that can cause metabolic syndrome. Exercise improves insulin sensitivity by increasing the amount of glucose transport, increases the number of oxidative enzymes, improves blood flow to the muscles and reduce body fat. Very useful for working with weights. Studies have shown that its addition to the usual sports improves the situation with insulin resistance and changes for the better body composition. critically important diet. Eat foods low in simple sugars, saturated fats and trans fatty acids. There is no need to sit on crazy diets, just eat balanced food. Many studies have shown that fatty foods make people gain weight. Greasy food, although tasty, but too high in calories. You get the same amount of calories by eating a much smaller portion. And so it is overeating. Studies of testosterone and fat suggest that testosterone supplementation is useful in elderly and old age. Insulin resistance - just an epidemic among this age group.
There is clear evidence that testosterone supplementation in combination with a healthy diet and sports can improve the exchange of insulin and help get rid of excess fat. However, monitoring the level of fat is to consume fewer calories than is expended. But the problem with your endocrine system make it difficult to deal. Fortunately, for most people, hormones and control of its own weight is achieved by the same. But do not hurry. Before you even look in the direction of testosterone or growth hormone work out, adjust your diet and maintain a lifestyle for some time.
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