The well-known athlete wrote a book about a simple and effective care.Today we have with the permission of publishing house give her recipes, so that the body (and with it the soul) were young!
Ingredients: 15 g dried brewer's yeast, 4 tsp. cream, 4 tsp. liquid honey visit for http://health.producrate.com/joey-atlas-scam/
Eliminate the main enemy of women, whose name CELLULITE is not easy. If you want to lose weight, pumped muscles, keep in mind that hasty action will be reflected immediately on the skin! Nothing can be done rapidly and dramatically. The skin should keep up with your aspirations to beauty.
Engage a must not occasionally but constantly. Only then will not the unpleasant surprises and a place for loose skin.
BODY
Wrapping of the seaweed
Ingredients: 2 packs of dry seaweed, 2 liters of water - 60 degrees
How to cook:
The dry sea kale with water. At 2 packs will need 2 liters of water. Cool boiled water is not suitable, water should be about 60 - 70 degrees. Pour at least 1 hour before you begin the process of grooming.
Strain through cheesecloth sea kale. Mass applied to the thigh wrap polyethylene. Wrapped in a warm hip scarves or handkerchiefs and lie in a mummified state for about an hour. In the seaweed contains almost all minerals and vitamins, they restore the skin's structure, renew cells, prevent aging.
Mask pohudeyka
Leads to the feeling of the skin, prevents cellulite.
Ingredients: 5 tablespoons. spoons of fresh grape juice, 1 teaspoon of liquid honey, 2 teaspoons of any
How to cook:
Mix 5 tablespoons. spoons of fresh grape juice with 1 teaspoon of liquid honey and 2 teaspoons cream of any day. Hold the mask on your skin 15 minutes. This compound is ideal as a mask for problem areas, and goes well with going to the sauna.
Tonic for the chest:
Ingredients: 1 tablespoon rosemary, 1 cup of boiling water, 1 tbsp. l. salt, 1 tbsp. l. alcohol, 2 tbsp. l. grape vinegar
How to cook:
Boil rosemary, then add broth salt, alcohol and vinegar. Wipe the chest and neck area, or apply as a compress for several minutes. Excellent tones and improves blood circulation, smoothes uneven skin and fight stretch marks.
Mask for the elastic chest
Ingredients: 1 tbsp. Spoon yogurt, 1 teaspoon vitamin E oil, one raw egg
What to do: Mix all. Apply the massage on the chest, put on an old bra and hold for 20 minutes. Then gently rinse with warm water.
Stretch Mask
Ingredients: Half cup of aloe juice, half cup of olive oil, 10 drops of vitamin E, 5 drops of vitamin A
What to do: all mixed in a glass and pour into a jar and store in refrigerator. Applied to the skin 2 times a day, morning and evening.
Yeast Mask abdomen
How to cook:
Dissolve dry yeast in cream. When the yeast is a little bit go out, mix them with honey and let stand for 20 minutes. Apply the mask on the skin of the abdomen. It nourishes the skin, tightens pores and provides elasticity, stimulates blood circulation.
HANDS
Rejuvenating Hand Mask
Ingredients: 1 tbsp. l. ground oatmeal, 1 tbsp. l. clay, 2 tsp. olive oil, 1 tsp. lemon juice, 1 tsp. dried chamomile flowers, 3 tbsp. l. boiling water, 2 drops of peppermint essential oil
How to cook:
Dried chamomile should pour boiling water and infuse for 1 hour. To this infusion add olive oil, lemon juice and mixed thoroughly, put oatmeal and clay. Mask of pound again, add the peppermint oil and apply on your hands and wrists. Hold hands on the 20 - 30 minutes and rinse with warm water. The mask is best used before bedtime.
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