What should I do with my body, as soon as possible to prepare them to enter the beach.
Holidays in ten days, and you to him completely unprepared. Sound familiar? Belly reloaded via a belt, jeans are not fastened, the tone of the muscles had died before the New Year. Is it possible to quickly fix all this?The editor and correspondent Svetlana Martynushkin Andrei Zolotov best experts visited the city, and found ten most effective rapid method to prepare the body for the summer.
A. Make pressotherapy
The method - start or speed up metabolism, withdraw excess fluid from the tissues and so reduce the volume.You tightly wrapped in bandages wet ice, forced to get into the pants, something resembling astronaut suit with attached wires, and in forty minutes, placed in a horizontal position. Pants start to swell and put pressure on the air, legs, abdomen and flanks. You will become very cold, crowded, and you want to quickly escape to the bathroom. But when you
finally freed from the body flowing stream - so much fluid comes out. The result - the ease in the legs, loss of 1-1.5 kg of weight and podtyanuvshy stomach. During the week you can get one or two treatments.
finally freed from the body flowing stream - so much fluid comes out. The result - the ease in the legs, loss of 1-1.5 kg of weight and podtyanuvshy stomach. During the week you can get one or two treatments.
Tighten the thigh and a beer belly for ten days is realistic. To fix the result, it is necessary to attend pressoterapevta at least once every two weeks "- says Margaret Brusyanina-Motor from Aldo Coppola. The method is well combined with manual or LPG-massage.
Two. A course of massage and shower Charcot
Even if you have a home spa, it's not what a real professional massage. Once you get used to the water, massage the pressure of water from the whirlpool attachment begins to knead your body. The pressure of the jet (one to six atmospheres), the doctor picks individually. "It is best to carry out the procedure in cold water, 32-34 0C. From the hot water aging skin - says Galina Golaydova specialist clinic "Evromedprestizh." - Underwater massage strengthens blood vessels, making the skin supple, but, in contrast to the soul of Charcot, does not bring the pain - blow the jet takes on water in the bathtub. " Fans of massage claim that half an hour lying in a bath of equal effectiveness of two hours at the gym. Power shower - the procedure is more rigid, but not less productive. You are standing at the wall, and you literally "smear" on her jet pressure of 4-8 atmospheres - is, believe me, is quite sensitive. But after fifteen minutes in the body - an unusual lightness.Time after time the body gets used to the pressure of the water, and the therapist increases the pressure.From this side, and catching up with the stomach faster. "Sharko Shower is stronger than hydro, affects the folds of fat, and in the short term it makes sense to give preference to him," - Julia advises Barodka, talassoterapevt "Kimberley Land." Any well-water massage vozdeystvut on the joints and blood vessels clogged during a sedentary lifestyle with salt and any muck. During the ten procedures can lose two to three kilograms. After the water massage awakens a terrible famine - so do not forget to hang on the refrigerator lock!
Three. Sit on a diet
RICE . Very heavy diet. Rice Brusyanina abstinence-Motor recommends the most difficult cases: when the time to lose weight is not more than four days. Boiled rice without salt can be wet drops of lemon juice and drink plenty of green tea.
Kefir . It has long been spelled out in a handbook of nutrition and accelerates the process of weight loss for those who opted for massages and other spa-procedures. Margarita Brusyanina-Motor advises the normal fat yogurt (3.2%), and better with bifidobacteria. On the day you need to drink about two liters. In this case nothing else to drink or eat. Arrange the "kefir days" every other day. Of course, combined with great physical exertion such a diet is impossible. It is contraindicated in people with hyperacidity or ulcer.
THERE jam. focuses on cooked and liquid foods, says Vladimir Ryzhikov, director of fitness Petrovka Sports. It quickly absorbed and requires less energy to digest. For those who do not want to think about food after a hard evening workout advise instead of breakfast drink a protein shake for one percent or skim milk yogurt.
4. Fitness nutrition
Go to the carefully thought-out menu. "All the necessary food is delivered by courier to you each morning from 8 to 10 hours. In addition, there is nothing impossible. The program finished fitness food meets the classical principles of nutrition, - explains Larissa Rogozhin, a nutritionist Club World Class «Olympic». - Daily diet of less than 1,500 calories. Limited to the content of carbohydrates and animal fats, no food, stimulating the appetite. "No one dish is not repeated within a month. Food is prepared by cooks, nutritionists at the suburban SPC "Health food". Roasted and salted excluded. In order to have such a program, a member of the World Class need not be - just come for a consultation with a dietitian. For the week - minus 3 kg.
Five. Fitness Program
In the gym in the reference week - packed schedule. "By your usual load you need to add another 20% - said Vladimir Ryzhikov. - Work with minimum weights with more repetitions, ie, close to the aerobic power loads.Alternate exercises remote from each other's muscles. For example, do the bench press, and then switch to squats. This will improve gas exchange in the tissues and muscles, and hence the splitting of the fat. " If there are no problems with the kidneys and excretory system as a whole, for half an hour before your workout, take L-carnitin, which is like a steam engine, delivers fatty acids to working muscles more info go to the link http://health.producrate.com/xtreme-fat-loss-diet/.
6. Aerobic exercise
From the first run you'll get tired too quickly, so that between jogging and walking is better to choose the second - in case you do not go empty-handed. Schedule a walking route to work, about forty minutes. As a "weighting" will approach your usual things - for example, a portfolio of papers, books and a laptop. "Ballast" should not weigh more than ten percent of your own weight. This easy walking efficient racing. For every 1.5 km body spends 158 calories. Sign up for an outdoor-program - fitness outdoors. Change in the park simulators will soon adapt to physical stress and speed up metabolism. «Outdoor-program we are in Zhukovka and Catherine Park - says Pavel Ivanov, a personal trainer World Class. - These include walking, jogging intervals, even of low intensity jogging and biking. " Start it with Nordic walking, get used to the stress. Second day - jogging intervals, he was well coached by the cardiovascular system. After three days, increase the load. Simultaneously with the weight loss should result in muscle tone. For this exercise are provided on the run, working with their own weight, expander and support - a tree or bench. One or two days can be devoted to cycling training. Ten days gone three kilograms. But do not forget to fix the result of the resort: play beach volleyball and drink less alcohol.
7. Undergo lymphatic drainage massage
All our extra volume, body "overhang" and "sagging" basically nothing, as excess water accumulated in the body and does not want to go the natural way. Accordingly, to trigger the lymphatic drainage and removal of excess fluid, you need to go to the lymph drainage procedure. The best suggestion in this sense - vacuum massage device on the LPG Cellu M6. This French method has been known for about ten years, is very popular and very friendly. The bottom line is that the massage nozzles, which operates a specialist, captures adipose tissue, and then starts something like a vacuum cupping massage. The operator drives a nozzle operating in different modes on the surface of your body - fat "discourage", "suck", "break up". The procedure for a pleasant and useful. First, there is indeed an active lymphatic drainage (when standing up, immediately rush to the WC, and the shoes seem to half a size bigger than it was). Second, the reduced metabolism. Third, the local decrease body fat. Finally, that training vessels leg. "The new device has four operating modes, two of which are benign. They allow you to make LPG-massage to anyone, so there is virtually no contraindications, "- says Margaret Brusyanina-motor. For the emergence of significant changes is to make eight to ten treatments. They are useful to alternate with sports massage or manual load - say, every other day.
Eight. Go to the bath
"A good lymph drainage effect can be achieved in the bath, combining visits to the steam room and dive into the cold baptismal font - advises Ivan Leiria attendant fitness club World Class« Olympic ». - However, fully applied to such torment moisture quickly come back as soon as you want to quench your thirst. However, Bath, in any case makes it easy to express a complicated process of drop weight. After the first workout after a long break in the gym, with the release of lactic acid, the body begins to ache. Due to the daily workouts will accumulate fatigue because the body does not have time to "recharge batteries" for the night. Bath - a good catalyst for reduction processes. " You go in the steam room, not earlier than four hours after a workout - or actually get a second workout and haggard heart. If, say, you're used to steam at a temperature of 90 degrees, it is sufficient to restore the 60-degree mode. Twenty-minute visit to the steam room is doing time in two days.
9. Football, tennis, squash
In one hour's football dissolve 450 kcal. But if it does not stand in the gate, let alone sit on the bench, and hard to move, at least mentally imagining themselves scorer. Ability to score goals for our purpose grease is not necessary, and to fight for the ball should be careful not to break the legs (including the opponent). However, the habit in the morning will hurt your muscles. The main thing - to get to the massage room. If you do not like party games, you can switch to tennis. On the effectiveness of it just below the football. In addition, there should be considered a heavy load on knee joints. If the time-to-beach left nothing, switch to squash. During the battle with the rebellious ball, you want to run into the wall so that the opponent is standing next to him could not fight off, flying away as much as 837 calories per hour. Incredible speed of the game, the ball ricochets haphazardly, and in pursuit of them work all the muscles completely. Fatigue, on the other hand, there can not be avoided.
10. More sex, less cake
"In terms of the fight against excess weight and forty minutes of, say, cycling about the same ten minutes of sex, - says Yuri Levchenko knowledge sexologist. - Moreover, the dependence of the efficiency of the postures is small - choosing something too intricate, tired easily, and burn the fat will not work. Weight loss during sex is different from "physical culture" that fatty substances are destroyed by the strong splash of hormones. More adrenalin - and therefore good - bring spontaneous sex in public places, such as standing on a street car.
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